In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind.  We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm.  In today’s episode, we’re diving deep into the art of simplifying the holiday season.  We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season.  By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

Tired of the traditional aging narrative?  In this episode, Kathy shares stories and insights that redefine midlife.  She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.

In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.

If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast.  Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.

If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.

Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone.  Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.

Feeling overwhelmed by life's transitions?  In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. 

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

We’re working on a video component of the podcast - be back soon!

In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.

Kathy also announces a special giveaway for loyal listeners of the show.

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. 

Today we’ll conclude this series with a talk that includes a recap of the last eight weeks, along with an exercise tailored to incorporate all the concepts we’ve covered in this series. If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. 

Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. 

Today’s talk is the seventh installment, which includes the empowered decision-making process, a way to connect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons.  This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. 

Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. 

Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.  If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today’s talk is the fourth installment, which includes ways to connect with your inner knowing on a daily basis by exploring a range of options and creating a practice that’s right for you.

Kathy then invites you to choose one practice, something you’ll enjoy, and engage with it each day until next week’s episode to create a space for yourself of unwavering support.  If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head to heart approach to your daily life, focusing on methods you can implement to encourage heart-led living.

Kathy then invites you to experiment with practicing how to locate emotion in your body as a way of connecting with your inner knowing.  If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today’s talk is the second installment, which includes ways to gently transition to heart-led living, how to experiment with this way of life and how to trust your heart.

Kathy then invites you to consider how you can begin to listen to your inner knowing and provides three suggestions so you can experiment and experience heart-led living.  If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series beginning with today’s talk, which includes an overview of what heart-based living is and what it means to live life from a left or right brain perspective.

Kathy then invites you to hold the possibility that this series is really about hope – that by instilling a heart-based approach, you’ll live with more agency and empowerment with the potential of broader change. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life.  Kathy begins with the what’s driving the trend toward fulfillment.  Then she explores how to identify and work with your evolving values, including how to incorporate them into your work.

Kathy then invites you to try a coaching exercise to create an evolving values compass to move you from full to fulfillment.  If you’ve been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks.  This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap.  Kathy begins with an overview of the book, Your Big Leap Year.  Then as your takeaway, she shares some thoughts on how to use this model for your own life transitions.

Kathy then invites you to consider two questions to prepare for next week’s episode, where she’ll share some of the practices she’s using from Gay Hendricks’ new book, Your Big Leap Year.  If you’ve been looking for some inspiration to move past fear and take action toward your next chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back.  The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and suggests strategies for you along the way.

Kathy then invites you to consider two questions to prepare for next week’s episode, where she’ll share some of the practices she’s using from Gay Hendricks’ new book,Your Big Leap Year. If you’ve been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy shares two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project.  While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well as navigating life transitions.

Kathy then invites you to consider three suggestions to apply to one of your wellness intentions or a life transition.  If you’ve been looking for some inspiration to move past fear and take action with confidence, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s shares some techniques she uses with clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.  We start with an example of how to use the hero’s journey framework to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to declare your call to action and consider three questions to take the next step.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s shares some techniques she uses with clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.  We start with an exploration of the hero’s journey, a common story format you can use to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to evaluate all that you’ve considered while listening to this series and identify a call to action that intrigues you. If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy shares some techniques she uses with clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.  We start with an exploration of your origin story, looking for themes and working with questions to help you understand where you’ve been so you can set your sights on the hero’s journey of your choosing that lies ahead.

Kathy then invites you to consider who inspires you at this stage of your life and why.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s shares some techniques she uses with clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.  We start by exploring that vague yet unshakeable feeling of discontent that leads us to make life changes.

Kathy then invites you to consider areas where you feel discontent, what might bring relief, and how to gather information to help you move forward.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy shares what she learned about people who feel regret in their life by the paths they didn’t take.

Kathy then invites you to consider three suggestions to move directionally toward your ideal self.  If you’ve been looking for some inspiration to shape your next life chapter, this is the episode for you!

In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.

Kathy then invites you to use the same process to reflect on your year.  She ends with some thoughts on embracing 2024.  If you’ve been looking for a little New Year’s inspiration, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of living from the heart.

In this episode, Kathy is joined by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.

In this episode, Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.

Kathy then invites you to consider incorporating these practices into your year-end.  If you’ve been looking for ways to simplify your holiday season, this is the episode for you!

In this episode, Kathy’s sharing some thoughts on simplifying your personal life, by carefully selecting your experiences, possessions, routines and relationships.

Kathy then invites you to consider two ways to get started.  If you’ve been looking for ways to simplify your personal life, this is the episode for you!

In this episode, Kathy’s sharing some thoughts on simplifying your professional life, by exploring beliefs, intention, mindset and wellness.

Kathy then invites you to create a new metric for success and shares how simplicity can be a powerful business tool.  If you’ve been looking for ways to simplify your professional life, this is the episode for you!

In this episode, Kathy’s sharing the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle.  The good news is you don’t have to become a minimalist to learn from minimalism.  But applying the concepts that make sense for you will create more space and simplicity in your life.

If you’ve been looking for ways to simplify your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy shares how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.

Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.

If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy shares how she created a life roadmap called the Six Months to 60 project.  This map was created to guide and inspire her toward a milestone birthday next May.

Kathy then invites you to create your own life roadmap, offering a three-step process that’s easy to follow.  If you’ve been looking to infuse some inspiration and motivation into your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his life and how you can enjoy the benefits of living food without making restrictive diet changes.

In this episode, Kathy is joined by Adam Hart, who is a speaker, coach and the author of The Power of Food. Adam shares his life-changing journey of self-discovery, including how to make positive life changes without implementing restrictions and a morning practice that sets the tone for the day.

In this shortened Wellness Wednesday episode, Kathy’s sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.

Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you’ve experienced a life disruption and are looking for a way to begin again, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing the fourth in a series of vancasts on the topic of envisioning your future.  Today’s episode focuses on ways to bring elements of your future self into your life today.

Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life.   If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing the third installment in a series of vancasts on the topic of envisioning your future.  Today’s episode focuses on the benefits and outcomes of working with your future self.

Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom.   If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing the second installment in a series of vancasts on the topic of envisioning your future.  Today’s episode focuses on the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires.

Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing the first in a series of vancasts on the topic of envisioning your future.  Today’s episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.

Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.

Kathy then invites you to create your own reverse bucket list, providing the steps to do so.  She ends the episode sharing a powerful moment of realization as she reviewed her own list.  If you’ve been looking for a practice to inspire gratitude, better understand what brought you to this point in your life, and empower you to mindfully create your future, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.

Kathy then invites you to create your own wellness plan using a free download.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter.  She also shares how she’s planning to implement the tools, practices and Principles and will be back next episode with her detailed wellness plan.

Kathy then invites you to create your own wellness strategy.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.

She explains that willpower is a finite resource and stressors can further deplete your intent to stay on track.  So other techniques can be helpful to keep you accountable, including utilizing tools, finding an accountability partner and joining a community of interest.

Kathy then invites you to create a wellness rewards system to add a little fun and engagement to the accountability equation.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the fourth Athena Principle – growth mindset.  How you view the wellness journey ahead will determine your progress and enjoyment.  Applying a growth mindset where challenges are seen as opportunities will position you to move forward with grace and ease.

She explains the two components of mindset, which are attitude and habit, along with examples of how to shift mindset in challenging times.

Kathy then invites you to reflect on your own wellness habits and aspirations and encourages you to includes the three elements of good habits: routines, cues and incentives.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times.  She provides a nine step process to help you craft an approach of consistent action.

Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urge to transform.

Kathy then invites you to use a four-step process for setting an intention.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one’s own well-being in the form of self-acceptance and nurturing support.  Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.

Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?” If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.

Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Certified Financial Planner, Justin Smith.  During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corporate career consultant.

In this episode, Kathy is joined by Justin Smith, certified financial planner with Savant Wealth Management.  Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying professionally active, retiring or a hybrid of the two.

In this shortened Wellness Wednesday episode, Kathy’s sharing the first in a series of vancasts on the topic of reimagining midlife wellness.  Today’s episode is an introduction to the topic, including an exploration of wellness, well-being and optimal well-being and what can impact those states.

Kathy then invites you to think of your wellness intentions by working with seven questions in preparation for the next installment of the series.  If you’ve been thinking of updating or upgrading your wellness practices to align with a new stage of life, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer, speaker, teacher and creativity/productivity specialist Sam Bennett.  During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities during times of transition.

In this episode, Kathy is joined by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. Sam provides an insightful and humorous take on the topic of transformation along with actionable takeaways.

In this shortened Wellness Wednesday episode, Kathy’s recording at home today waiting out the much-needed rain.  She’s sharing a recent experience when she realized that some long-term intentions had come to fruition without her fully recognizing it, even though the wait seemed incredibly long at times along the way.

Kathy then invites you to think of your long-term intentions and gives suggestions on how to use the waiting time to your advantage.  If you’re anticipating or experiencing a life change and the waiting seems arduous, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins.  During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful.  Kelly provides several actionable steps, including ways to envision your future.

In this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck.  After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.

In this shortened Wellness Wednesday episode, Kathy’s back in her van recording near her favorite local trails.  She’s sharing a brief history of retirement, the factors that are reshaping what retirement can be, and some examples of those who experienced a resurgence later in life.  She then shares a model to help you find and live your purpose.

Kathy then invites you to reimage your retirement by working with a model to find and live your purpose.  If you’re pondering or experiencing life after a long career, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and entrepreneur Shirin Etessam.  During this discussion, Shirin shares how to re-write your story by equating the process to a classic movie and sharing a technique for moving forward.

In this episode, Kathy is joined by author and entrepreneur Shirin Etessam.  Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul.  Shirin talks about the transformative process she experienced which sparked the creation of the book.

In this shortened Wellness Wednesday episode, Kathy’s on her back deck again as she shares a story from a trip to Nepal that has helped her let go during times of life transition.  She summarizes the experience with three lessons for you to contemplate.

Kathy then invites you to work with the lessons of the story using a four step process.  If you’re experiencing a life transition and feel that letting go will help you navigate it, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s on her back deck on a gorgeous day after an invigorating trail run.  She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you’re coming into a new season of your life.

Kathy then invites you to consider  a series of questions she categorized in five general steps of a transformative process.  If you’re navigating a life threshold and are looking to go deeper, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career.  Then she speaks of the role grief has when ending a professional chapter.

Kathy then invites you to create an actionable roadmap to help you navigate your own transition.  If you’ve been struggling with a life or career transition, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy reflects a bit on Episode 200 of The Athena Wellness Podcast.  Then she speaks of the transformational properties of taking a long road trip along with a few of her personal takeaways.

Kathy then invites you to take your own road trip, including what to consider and how to structure the journey.  If you’ve been thinking about creating your own epic road trip, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.

Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process.  If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita.  During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.

In this episode, Kathy is joined by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis.  Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on morning routines, including what they are and the benefits of having one.

Kathy then walks you through the process to create one that works for you invites you.  If you’ve been looking to ways to better utilize the first moments of the day, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda.  In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.

In this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda.  In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on mind mapping, including what it is and how to use it in times of change.

Kathy then invites you to experiment with mind mapping as a way to navigate a life change and begin taking action.  If you’ve been looking for a new tool to help you explore a diverging life path, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by life transition coach Ellen Rothstein.  During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.

In this episode, Kathy is joined by coach, Ellen Rothstein, who guides her clients through life transitions by creating customized, actionable strategies.  Ellen believes in tapping into her client’s inner wisdom to create a positive vision for their next phase of life and guiding them toward that vision.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on a practical way to create a purposeful life by discovering and exploring a broad range of interests in both work and play.  She also offers a way to reconnect with activities from long ago that once brought joy.

Kathy then invites you to spend some time contemplating what will expand and amplify your life, along with a simple exercise that can positively impact all areas of daily living.  If you’ve been looking for an actionable way to live with more energy and enthusiasm, this is the episode for you!

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Distinguished Professor Emerita at Boise State University, Nancy Napier.  During this discussion, Nancy shares her recent journey from academia to fiction writing.  Nancy shares the joys and challenges of embracing beginner’s mind along with some words of wisdom for listeners navigating their own transitions.

In this episode, Kathy is joined by academic entrepreneur Nancy Napier, who is a Distinguished Professor Emerita at Boise State University.  Nancy talks about her work in Vietnam, the importance of establishing relationships and how stepping out of our comfort zones and inviting creativity is an engaging way to learn.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised of old patterns, beliefs and fears.  She also offers a way to begin to break free of this cage and the corresponding mental and emotional boundaries.

Kathy then invites you to spend some time contemplating where you may be seeking refuge in the status quo. If you’ve been looking for a way to live with more aliveness and vitality, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and speaker, T.K. Mitchell.  During this discussion, T.K. shares some advice for those just beginning to contemplate their next phase of life.

In this episode, Kathy is joined by T. Kari Mitchell. A self-described one-woman serotonin machine, T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted ever since.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on how to begin dreaming again – and bigger than ever before.  She invites you to explore seven ideas to be more intentional and get some dream momentum going.

If you’ve fallen into a dreamless groove and want to get some life big dreams rolling, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Damian White.  During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.

In this episode, Kathy is joined by writer Damian White, who just released his debut collection of illustrated poetry entitled, I Made a Place For You.  Damian talks about his journey from PhD student to being homeless, living on the streets of San Francisco, to his life today as a writer, husband and step-father and the healing properties of self-expression.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the importance of creating space in your life, especially during times of life transitions.  She shares three areas to where you can begin to create more space in your life.

If you’ve been looking for ways to integrate life experience, increase your focus and improve productivity, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by retirement coach Denis Wuestman.  During this discussion, Denis shares some advice for those who are planning for a new life phase and the importance of getting clarity on what matters most.

In this episode, Kathy is joined by retirement coach, Denis Wuestman, who shares his personal midlife transition story when he left a long-time corporate career to create a portfolio of activities that keep him learning, engaging and helping those he serves.

While we speak quite a bit about retirement, the concepts Denis shares can be helpful to anyone who is navigating a significant life change.

In this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled. 

If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush.  During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach.  She’s also the host of the Awaken Your Wise Woman podcast.

In this shortened Wellness Wednesday episode, Kathy shares some recent experiences that have inspired her along with some thoughts on creative living and why it’s important for your well-being. 

She then invites you to consider that your greatest creative act is the life you live and shares a simple framework to utilize. If you’ve been looking to infuse your life with a little inspiration, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Creatrix Haden Starbuck.  During this discussion, Haden shares some advice for those who don’t feel they are artistic but long to get in touch with their creative selves.

In this episode, Kathy is joined by artist Haden Starbuck, who has made her living outside of the standard 9-5 model as a Creatrix for more than 25 years.  She’s also a creativity coach who helps others step into their creative flow.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.  

She then invites you to create a simple daily practice to focus on what matters most and live without regret. If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way. 

She then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you. If you’re looking for some inspiration to start this new year, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth.

Kathy then invites you to reflect on the last time you celebrated a win.  She also shares a few ways to make celebration a habit.  If you’re in need of a little self-boost, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.

In this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the ebb and flow of our natural life cycles, how to handle these patterns, and what to keep in mind when you’re experiencing a life ebb tide. She then invites you to go deeper by sharing a series of questions for you to consider and hold.

If you feel like your life flow has ebbed, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.

In this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.

In this shortened Wellness Wednesday episode, Kathy reflects on her journey From Type A to Type Be and how she’s creating a new planning process for the new year that will thrill her Type Be self. She then invites you to think about how you usually approach your new year planning.

If it’s time for a new year’s planning redo, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.

In this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.

In this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.

If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.

In this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.

In this shortened Wellness Wednesday episode, Kathy shares a recent wellness win at CrossFit that felt unattainable just a few months prior and the small, consistent steps she took to make it happen. She then invites you to bring an end-result to mind and work with five questions to help focus you on creating a path of continual progress and momentum.

If you’ve been looking for a way to move toward an elusive goal, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.

In this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.

In this shortened Wellness Wednesday episode, Kathy recalls how the activities she enjoyed as a kid not only sustained her throughout her career, but prepared her for her life today as an author and podcaster.

If you’ve been thinking about ways to explore the next phase of your life, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by facilitator and coach Jonathan Varkul. During this discussion, Jonathan shares his framework, The REAL Path Project, that incorporates spiritual elements, such as awareness and expansiveness, to the strategic thinking process.

In this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.

In this shortened Wellness Wednesday episode, Kathy recalls the positive impact of a recent family gathering. The catalyst for the reunion was a seeing a number of cousins from the old neighborhood at a funeral and vowing to connect before the next wake.

If you’ve been thinking about the importance of keeping family connections strong but are unsure how to go about it, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.

In this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.

In this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.

If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.

In this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.

Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.

In this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tom Glaser, psychologist and author of Full Heart Living, Conversations with the Happiest People I Know. During this discussion, Tom shares some insights on how happy people handle adversity and navigate through difficult times.

In this episode, Kathy is joined by psychologist and coach Tom Glaser. Tom is also the author of Full Heart Living, Conversations with the Happiest People I Know. His happiness research helped him through a difficult time in his life and is sure to inspire.

In this shortened Wellness Wednesday episode, Kathy reflects on a recent beach vacation where she had time to see in a new way – through the eyes of her twin five-year-old great nieces and through the infrared ones attached to the James Webb Space Telescope.

Today’s episode is the audio from a master class webinar to kick off the launch of the flagship course offered by The Athena Wellness Academy. The new online course is called From ‘Type A’ to ‘Type Be,’ How to Mindfully Descend the Corporate Ladder and Invite What’s Next. But this conversation, facilitated by Dawn Jarvis, is more than post-corporate life. It’s about finding the opportunity in major life transitions to live differently, to live in alignment with who you truly are, to live wholeheartedly.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by professional traveler, Heather Markel. During this discussion, Heather offers advice to those who dream of living a nomadic lifestyle and offers some insight into how she travels light.

In this episode, Kathy is joined by Heather Markel, who shares her experience of living a nomadic life after age 40 and what it’s like to travel solo relying on her inner knowing and the kindness of all she meets along the way.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.

In this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.

In this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com. During this discussion, Cynthia shares a favorite Mindful Art practice you can do anywhere along with practical advice on how to incorporate these practices into your life with ease.

In this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.

In this shortened Wellness Wednesday episode, Kathy shares her experiences with the ProLon Fasting Mimicking Program, including an overview of ProLon and its benefits, what she has learned completing the fast multiple times, what to consider if you’re thinking of trying it, and a special ProLon offer for listeners of this podcast.

In this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Reiki master Laura Haehl. During this discussion, Laura advises those who may be feeling stuck how to work with their energy to re-engage with life.

In this episode, Kathy is joined by Laura Haehl, who helps her clients access and trust their intuition by learning to make intuitive decisions.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sara Harris, a retired psychotherapist and the co-founder of EarthWays, which offers programs to help people reconnect with the earth and themselves. During this discussion, Sara shares some practical, timely advice to help people navigate the thresholds in their daily life.

In this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.

In this shortened Wellness Wednesday episode, Kathy discusses the importance of taking stock from time to time as a way to stop and think about the main aspects of your life, determine what’s working and what needs to change, and then deciding what to do next. She also shares an easy method for reflecting and making mindful choices, along with the results when she recently went through the exercise.

In this episode, we’ll explore the practice of holding paradox as a way to allow the space for multiple experiences, opinions and possibilities and how to use paradoxical thinking to enhance our well-being.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Christian de la Huerta, who is the author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. During this discussion, Christian shares two practices to help awaken your soul of power.

In this episode, Kathy is joined by Christian de la Huerta, teacher and author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. In this episode, Christian shares insight on how to awaken your soul of power.

In this shortened Wellness Wednesday episode, Kathy does a little myth-busting regarding the need to have a passion before leaving a corporate career to try a new venture. She offers an impactful question to begin the process and five things you can do to get started.

In this episode, we’ll explore The Great Resignation, the collective shift in how we think about our work and our lives along with 12 things to consider if you’re thinking of leaving your corporate gig.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach Lauren Bell, who provides an overview of EFT, the Emotional Freedom Technique and then leads us through a tapping exercise.

In this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.

In this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.

In this episode, we’ll explore how we’re finding our way back to ourselves and each other, including learning how to re-socialize, the positive impacts of time alone and the path of mindful social re-emergence in a post-pandemic world.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”

In this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.

In this episode, Kathy is joined by Dennis Harhalakis, a certified money coach and the founder of Cambridge Money Coaching, who shares fascinating insights on the relationship between emotion and money and how to work with related patterns and behaviors.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!

In this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

In this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Gunther Mueller, who speaks to the importance of positivity and shares his favorite morning practice to alchemize motivation and inspiration to supercharge the day.

In this episode, Kathy is joined by Gunther Mueller, an optimal health strategist who shares his thoughts on optimal health, manifestation and a five-step process to create more happiness in your life.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by drummer, singer and songwriter Tedi Brunetti. During this discussion, Tedi gives us a glimpse into her songwriting process.

In this episode, Kathy is joined by Tedi Brunetti, a drummer, singer and songwriter who recently released an album at age 69. Tedi generously shares her life experiences that will leave you feeling inspired to take another look at that dream you have tucked away.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by meditation and yoga teacher, Mary Meckley, who has created a special meditation for listeners of The Athena Wellness Podcast.

In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.

In this shortened Wellness Wednesday episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality.

In this episode, we’ll explore the wellness benefits of inviting wonder into the everyday. As a result, our mind, body and spirit are engaged in feeling a sense of self-transcendence, connected to something beyond ourselves.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.

In this episode, Kathy is joined by Kristen Manieri, author, podcaster, mindfulness teacher and coach who shares insight on how to live a more conscious, connected and intentional through mindfulness.

In this shortened Wellness Wednesday episode, Kathy spends a few minutes looking back over the last year of episodes and offers a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening!

In this episode, Kristie McLean interviews Kathy Robinson, the first of many “vancasts” to come in 2022.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writing coach and educator, Nicola Davison, who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story.

In this episode, Kathy is joined by Nicola Davison, writing coach and founder of Forever Young Autobiographies, who shares her thoughts on the healing aspects of writing our family stories.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by end-of-life, grief, and resilience coach, Lee Atherton, also known as Coach Rev. In this episode, we get practical on how we can prepare for the end-of-life and have these conversations with our loved ones.

In this episode, Kathy is joined Lee Atherton, a.k.a., Coach Rev, a first responder chaplain and an end-of-life, grief, and resilience coach. Coach Rev walks us through the importance of end-of-life planning, turning a topic of dread into one of kindness and empowerment.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, who share their thoughts on why opting for the “magic pill” approach to health doesn’t work.

In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich, the co-founders of the International Institute of Ayurveda, who share their insights on the link between being our authentic selves and good health and well-being.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work. During this discussion, Kelly shares some practical steps listeners can take to create a work life they’re enthusiastic about.

In this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.

In this episode, Kathy is joined by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.

In this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.

In this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by innovation coach Melinda Livingstone, who shares a bit more about her process on how she coaches new clients through the business ideation process.

In this episode, Kathy is joined by innovation coach, Melinda Livingstone, who help clients identify business ideas that are a good fit for them through a combination of innovation processes and personal reflection.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.

In this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.

In this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.

In this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.

In this shortened Wellness Wednesday episode, Kathy shares some seasonal journaling prompts to encourage a deeper connection with the autumn season.

In this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.

In this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.

In this shortened Wellness Wednesday episode, Kathy shares a story and a related practice that Chris Heeter, founder of the Wild Institute, has relayed to corporate audiences throughout the years. It’s a story about living with an open heart to draw outcomes to you, in this case, a soulmate of a dog named Tuuweh.

In this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.

In this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.

A shortened impromptu episode.

In this shortened Wellness Wednesday episode, Kathy shares a memorable example of what can happen when elements like a meal, conversation and the outdoors come together like poetry. She likens the experience of a dinner hosted by Outstanding in the Field to a nature-inspired, culinary creation.

In this episode, we explore the life-changing practice of JOMO, or the Joy Of Missing Out, and how it can help you live at the right pace with a focus on how to best spend your time.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristin Duffy, actor, podcaster and avid triathlete to explore reinvention at midlife through sport.

In this episode, Kathy is joined by Kristin Duffy, who inspires women to start their second (or third or fifth) chapters of their lives no matter their age through her acting, podcasting and production company she founded to create meaningful roles for women over 35 – as writers, directors and characters in the stories they present.

In this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.

In this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and educator, Sam Thiara, who shares his thoughts on the importance of writing and sharing your personal story.

In this episode, Kathy is joined by Sam Thiara, educator, storyteller and youth career coach, who helps his students through their personal and professional development with transformational practices. He’s also the author of a memoir that chronicles the search for his ancestral roots.

In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.

In this episode, Kathy explores energy awareness and positivity as wellness tools, including strategies to deal with negativity and ways to increase positive energy in mind, body and spirit.

In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.

In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.

In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.

In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy.

In this episode, Kathy is joined by Jill Yesko, founder of Discover Organizing, who shares her insights on working through clutter overwhelm, handling the emotion of the simplifying process and actionable steps for streamlining your life processes.

In this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.

In this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.

In this episode, Kathy is joined by Julia Prisco, Wall Street vet turned financial planner, who shares her insights on the importance of life planning and approaching wealth management holistically.

In this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.

In this episode, Kathy shares ways to shift your perspective whenever you’re feeling stuck, anxious or unsure.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.

In this episode, Kathy is joined by Jacqueline Wales, coach, speaker and author of The Fearless Factor and The Fearless Factor at Work, who shares stories and insights from 35 years of experience.

In this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.

In this episode, we explore intermittent fasting as a helpful lifestyle strategy, covering what it is, the benefits, how to practice it, and tips if you’d like to give it a try.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by photographer Don Hajicek, who speaks to the importance of holding space during his Being Seen photo sessions to help women reclaim their power.

In this episode, Kathy is joined by photographer Don Hajicek, who has found a unique way to help women reclaim their power. Don’s transformative experience of Being Seen through the lens of his camera helps his clients express and heal the hidden parts of themselves and in the process, heals himself.

In this shortened Wellness Wednesday episode, we explore how a combination of principles, tools and practices can support you during times of change and can lead to self-reliance, growth and discovery.

In this episode, we explore the huge shifts and velocity of change we’re experiencing as we readjust our social routines once again and how to stay well in mind, body and spirit in the acceleration.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and the importance of deep breathing.

In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, who shares his insights to keep our bodies in their natural state – healthy and strong.

A recent survey found that 49 percent of adults feel uncomfortable about returning to in-person interaction when the pandemic ends. In this episode, we’ll explore three themes and three suggestions for re-engaging in a post pandemic world.

In this episode, we’ll explore what makes us mindlessly consume and how can we increase our awareness to be more mindful of how we spend our time and money and move toward a simpler lifestyle of essential elements.

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled.

In this episode, Kathy is joined by Laurie Wagner, writer, teacher and creator, who shares her insights on how to live a creative life.

In this shortened Wellness Wednesday episode, Kathy shares a writing exercise she developed when she wrote The Athena Principles to welcome and embrace our hidden aspects back into our lives.

In this episode, Kathy shares her thoughts on Dr. Martha Beck’s new book, The Way of Integrity - Finding the Path to Your True Self, which outlines a four-state process for self-realization.

In this shortened Wellness Wednesday episode, Kathy is joined by Karen Delk, Fortune 500 executive coach, who shares her thoughts on work/life balance and keeping well in the workplace.

In this episode, Kathy is joined by Karen Delk, a Fortune 500 executive coach, who shares the impact 2020 has had on the business world, corporate culture and individual career growth.