012 Wellness Wednesday: A Self-Care Plan Example

#012  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven.  That episode ended with a process to create your own self-care plan.  Today, Kathy shares how she put herself through the steps so you have a tangible self-care plan example.  The episode begins with how wellness routines change over time because our bodies change, our life circumstances change and our intentions or goals change.

Topics covered include:

• How wellness practices evolve over time

• Examples of Kathy's practices through the decades

• Small changes Kathy recently implemented to her wellness routine

The intent in sharing these practices is to show how fitness levels can increase as we age.  It takes time, but small, consistent steps can make a big impact.  And it's highly encouraged to add some fun to your routine as well!

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