In this shortened Wellness Wednesday episode, Kathy’s sharing the third installment in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the benefits and outcomes of working with your future self.
Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing the second installment in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires.
Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing the first in a series of vancasts on the topic of envisioning your future. Today’s episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.
Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities during times of transition.
Read MoreIn this episode, Kathy is joined by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. Sam provides an insightful and humorous take on the topic of transformation along with actionable takeaways.
Read MoreIn this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
Read MoreIn this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.
Read MoreIn this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by photographer Don Hajicek, who speaks to the importance of holding space during his Being Seen photo sessions to help women reclaim their power.
Read MoreIn this shortened Wellness Wednesday episode, we explore how a combination of principles, tools and practices can support you during times of change and can lead to self-reliance, growth and discovery.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and the importance of deep breathing.
Read MoreA recent survey found that 49 percent of adults feel uncomfortable about returning to in-person interaction when the pandemic ends. In this episode, we’ll explore three themes and three suggestions for re-engaging in a post pandemic world.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a writing exercise she developed when she wrote The Athena Principles to welcome and embrace our hidden aspects back into our lives.
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