058 Wellness Wednesday: How to Keep Your Immune System Strong with Joe Rich and Victor Briere, A.D.

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. 

Today, Iā€™m joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda.  In this conversation excerpt, Joe, who was once an epidemiologist for the CDC, shares his thoughts on how to keep our immune system strong with a holistic eastern mindset and approach while balancing it with western medicine used briefly for specific needs.

Links:

International Institute of Ayurveda

reception@iiayurveda.com

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Athena Wellness PodcastKathy Robinsonwellness, wellpreneurs, well-being, women, midlife, mindfulness, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellness practices, writing toward wellness, visualization, Athena Wellness Tribe, 031-060, ayurveda, yoga, immune system