In this shortened Wellness Wednesday episode, Kathy’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.
Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.
Read MoreIn this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.
Read MoreIn this episode, Kathy is joined by T. Kari Mitchell. A self-described one-woman serotonin machine, T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted ever since.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.
If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.
Read MoreIn this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.
Read MoreIn this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.
Read MoreIn this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.
Read MoreIn this episode, Kathy is joined by psychologist and coach Tom Glaser. Tom is also the author of Full Heart Living, Conversations with the Happiest People I Know. His happiness research helped him through a difficult time in his life and is sure to inspire.
Read MoreToday’s episode is the audio from a master class webinar to kick off the launch of the flagship course offered by The Athena Wellness Academy. The new online course is called From ‘Type A’ to ‘Type Be,’ How to Mindfully Descend the Corporate Ladder and Invite What’s Next. But this conversation, facilitated by Dawn Jarvis, is more than post-corporate life. It’s about finding the opportunity in major life transitions to live differently, to live in alignment with who you truly are, to live wholeheartedly.
Read MoreIn this episode, Kathy is joined by Heather Markel, who shares her experience of living a nomadic life after age 40 and what it’s like to travel solo relying on her inner knowing and the kindness of all she meets along the way.
Read MoreIn this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.
Read MoreIn this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.
Read MoreIn this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.
Read MoreIn this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.
Read MoreIn this episode, Kathy is joined by Laura Haehl, who helps her clients access and trust their intuition by learning to make intuitive decisions.
Read MoreIn this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.
Read MoreIn this episode, Kathy is joined by Christian de la Huerta, teacher and author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. In this episode, Christian shares insight on how to awaken your soul of power.
Read MoreIn this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.
Read MoreIn this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.
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