In this episode, Kathy is joined by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.
Read MoreIn this episode, Kathy is joined by Adam Hart, who is a speaker, coach and the author of The Power of Food. Adam shares his life-changing journey of self-discovery, including how to make positive life changes without implementing restrictions and a morning practice that sets the tone for the day.
Read MoreIn this episode, Kathy is joined by Justin Smith, certified financial planner with Savant Wealth Management. Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying professionally active, retiring or a hybrid of the two.
Read MoreIn this episode, Kathy is joined by writer, speaker, teacher and creativity/productivity specialist Sam Bennett. Sam provides an insightful and humorous take on the topic of transformation along with actionable takeaways.
Read MoreIn this episode, Kathy is joined by writer and traveler, C.K. Collins, also known as Kelly, who is the author of The Swipe Right Effect, The Power to Get Unstuck. After experiencing an empty nest, the end of a 30+ year marriage and the sale of her business, she made the decision to walk 500 miles of the pilgrimage routes of the Camino from France to Santiago de Compostela in Spain.
Read MoreIn this episode, Kathy is joined by author and entrepreneur Shirin Etessam. Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul. Shirin talks about the transformative process she experienced which sparked the creation of the book.
Read MoreIn this episode, Kathy is joined by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis. Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.
Read MoreIn this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by life transition coach Ellen Rothstein. During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Distinguished Professor Emerita at Boise State University, Nancy Napier. During this discussion, Nancy shares her recent journey from academia to fiction writing. Nancy shares the joys and challenges of embracing beginner’s mind along with some words of wisdom for listeners navigating their own transitions.
Read MoreIn this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.
Read MoreIn this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.
Read MoreIn this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
Read MoreIn this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.
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