In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.
If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast. Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.
Read MoreIf you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.
Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
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