In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.
Read MoreIn this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.
Read MoreIn this episode, Kathy shares ways to shift your perspective whenever you’re feeling stuck, anxious or unsure.
Read MoreIn this episode, we explore intermittent fasting as a helpful lifestyle strategy, covering what it is, the benefits, how to practice it, and tips if you’d like to give it a try.
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