261 What I Learned From 23 Rounds of ProLon

In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.

If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast. Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.

112 Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

111 Intermittent Fasting for Weight Management with Hannah Whitcombe

In this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.

049 Why Shifting Your Perspective is a Useful Wellness Strategy

In this episode, Kathy shares ways to shift your perspective whenever you’re feeling stuck, anxious or unsure.

045 What is Intermittent Fasting? (and why you should try it)

In this episode, we explore intermittent fasting as a helpful lifestyle strategy, covering what it is, the benefits, how to practice it, and tips if you’d like to give it a try.