Posts tagged midlife vitality
261 What I Learned From 23 Rounds of ProLon
261 What I Learned From 23 Rounds of ProLon

In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.

If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast.  Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, reimagining retirement, reframing retirement, next chapter, midlife regret, midlife crisis solutions, 240-269, soulful second chapter, living from the heart, personal transition, professional transition, ProLon, Fasting Mimicking Program, mindful eating, midlife vitality, intermittent fasting