274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions. We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.

271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.

269 Strong & Vital, Pt. IV - Nourishing the Whole Self

This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.

268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.

267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise. You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine. We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection. This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.

265 A Unique Way to Plan for 2025

In this episode, we're diving deep into the "Future Self" planning process, a holistic method that goes beyond traditional goal setting. Imagine connecting with your deepest desires, envisioning the life you truly want to create, and then aligning your daily actions with that vision.

264 What is Intuitive Wellness?

In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

262 Thriving in Midlife - How to Build a Wellness Investment Plan

Tired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.

261 What I Learned From 23 Rounds of ProLon

In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.

If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast. Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.

260 Preparing for Your Next Life Milestone – Advice I Wish I Had

If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.

Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.

259 Finding Your Center - An Approach to Well-being

Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

258 A New Chapter Begins (and a Big Giveaway!)

In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.

Kathy also announces a special giveaway for loyal listeners of the show.

257 Coaching Conversations: Heart-Led Living, Part IX - Recap & Bonus

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today we’ll conclude this series with a talk that includes a recap of the last eight weeks, along with an exercise tailored to incorporate all the concepts we’ve covered in this series. If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!

256 Coaching Conversations: Heart-Led Living, Part VIII - The Ripple Effect

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

255 Coaching Conversations: Heart-Led Living, Part VII - Empowered Choices

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the seventh installment, which includes the empowered decision-making process, a way to connect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!