In this episode, we're diving deep into the "Future Self" planning process, a holistic method that goes beyond traditional goal setting.  Imagine connecting with your deepest desires, envisioning the life you truly want to create, and then aligning your daily actions with that vision.

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In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind.  We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

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