This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling.
Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.
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