268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.