In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.
Read MoreThe holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.
Read MoreTired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.
Read MoreIn this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.
If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast. Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.
Read MoreIf you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.
Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
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