personal transition — The Athena Wellness Podcast — Athena Wellness

Posts tagged personal transition

281 The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

281 The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

This is the second episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end. Join Kathy as she explores how rewilding is the antidote to midlife malaise, offering a path to reconnect with the intuitive and untamed aspects of yourself. Your journey to a more authentic and fulfilling life has just begun.

280 Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)

280 Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)

This is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

For professionals who have spent years on a structured path to success, a new kind of journey is calling. Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide, moving beyond traditional career coaching to find the clarity and purpose you’re searching for. Your new adventure has begun!

279 Strong & Vital, Pt. XIV - Embracing Your Vibrant Future

279 Strong & Vital, Pt. XIV - Embracing Your Vibrant Future

This is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares some inspiration, provide you with five actionable takeaways from the entire series, and give you a glimpse of what's to come.

If you're ready to fully embrace your healthy aging potential and discover powerful tools for your continued well-being, let's dive in.

278 Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

278 Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.

If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.

277 Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action

277 Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action

This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.

Whether you're looking to accelerate your career, achieve personal goals, overcome inertia, or simply ensure your insights don't go to waste, this podcast will show you how to activate your wisdom and confidently step into your desired future.

276 Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

276 Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom.

Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.

275 Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

275 Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions. We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.

271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

270 Strong & Vital, Pt. V - Living in Flow with Your True Self

270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.

269 Strong & Vital, Pt. IV - Nourishing the Whole Self

269 Strong & Vital, Pt. IV - Nourishing the Whole Self

This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.

268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.

267 Strong & Vital, Pt. II - Movement is Medicine

267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise. You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine. We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection. This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.

265 A Unique Way to Plan for 2025

265 A Unique Way to Plan for 2025

In this episode, we're diving deep into the "Future Self" planning process, a holistic method that goes beyond traditional goal setting. Imagine connecting with your deepest desires, envisioning the life you truly want to create, and then aligning your daily actions with that vision.

264 What is Intuitive Wellness?

264 What is Intuitive Wellness?

In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

262 Thriving in Midlife - How to Build a Wellness Investment Plan

262 Thriving in Midlife - How to Build a Wellness Investment Plan

Tired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.