263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm.  In today’s episode, we’re diving deep into the art of simplifying the holiday season.

We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season.

By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

Links:

Joshua Becker:  BecomingMinimalist.com

YouTube:  The Athena Wellness Channel

Work with Kathy:  Coaching Opportunities

Email Kathy:  hello@athenawellness.com

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, 240-269, living from the heart, personal transition, selfdiscovery, newbeginnings, transformation, wellbeing, wellnesstransformation, simplerholidays, minimalistholiday, holidayseason, holidayspirit