268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.

267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise. You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine. We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection. This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.

265 A Unique Way to Plan for 2025

In this episode, we're diving deep into the "Future Self" planning process, a holistic method that goes beyond traditional goal setting. Imagine connecting with your deepest desires, envisioning the life you truly want to create, and then aligning your daily actions with that vision.

264 What is Intuitive Wellness?

In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

262 Thriving in Midlife - How to Build a Wellness Investment Plan

Tired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.