In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

263 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.

262 Thriving in Midlife - How to Build a Wellness Investment Plan

Tired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.