267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

Today, we’ll explore:

• The difference between movement, exercise and training;

• Activity guidelines and examples of moderate and vigorous activities;

• What heart rate zones are and how to use them to monitor your exercise effectiveness;

• Things to consider to add more movement to your day; and

• How to create a sustainable fitness plan focused on activities you enjoy.

By the end of this episode, you’ll have a greater awareness of how consistent activity can transform your health and well-being, not just by preventing disease, but by enhancing your overall quality of life.

Enjoy this healthy dose of the best medicine there is – movement!

Athena Wellness links:

·       Free PDF:  Action Plan Template

·       YouTube:  The Athena Wellness Channel

·       Work with Kathy:  Coaching Opportunities

·       Email Kathy:  hello@athenawellness.com

Disclaimer:  This podcast is for informational purposes only and should not be considered medical advice.  Consult with your healthcare professional before making any significant changes to your diet or exercise routine.

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