270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.

269 Strong & Vital, Pt. IV - Nourishing the Whole Self

This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.

268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.

267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise. You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine. We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection. This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.