267 Strong & Vital, Pt. II - Movement is Medicine

This is the second episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise. You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine. We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection. This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.