This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling.
Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.
Read MoreThis is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.
If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.
Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.
If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.
Read More