275 Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling.  She shares both personal insights and actionable strategies.

In this episode, we'll cover:

  • What true journaling is and why it's more flexible than you think;

  • The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;

  • How journaling provides a distinct edge for professionals navigating workplace complexities;

  • Practical tips to start your journaling practice today, even if you've never written before; and

  • Why consistency is key to building self-trust and unlocking big dreams.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, wellbeing, healthy aging, strong and vital, wellness journey, 270-299, midlife journey, daily practices, contemplation