178 Wellness Wednesday Vancast: Why We Practice

In this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.

If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.

Athena Wellness PodcastKathy RobinsonFebruary 1, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, morning routine, journaling, positive action, contemplation, holding a question, daily practices