276 Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom.

Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.

118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”