In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
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In this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.
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In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.
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