Posts tagged Tai Chi
118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia
118 Wellness Wednesday: The Practice of Not Doing with Sifu Rubia

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, embracing change, Tai Chi, Qi Gong, spirituality, spirituality in nature, nature, chi, energy practices, qigong, self-compassion, 090-119
117 Ancient Teachings in a Modern World with Sifu Rubia
117 Ancient Teachings in a Modern World with Sifu Rubia

In this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, Tai Chi, Qi Gong, spirituality, spirituality in nature, nature, chi, energy practices, qigong, 090-119
105 Life as Meditation Practice with Mary Meckley
105 Life as Meditation Practice with Mary Meckley

In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, meditation, forest bathing, qigong, Tai Chi, 090-119