In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sara Harris, a retired psychotherapist and the co-founder of EarthWays, which offers programs to help people reconnect with the earth and themselves. During this discussion, Sara shares some practical, timely advice to help people navigate the thresholds in their daily life.
Read MoreIn this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
Read MoreIn this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
Read MoreIn this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
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