In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author C.K. (Kelly) Collins. During this discussion, Kelly speaks to those contemplating a major life change but are feeling stuck or fearful. Kelly provides several actionable steps, including ways to envision your future.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and entrepreneur Shirin Etessam. During this discussion, Shirin shares how to re-write your story by equating the process to a classic movie and sharing a technique for moving forward.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Karen Salita. During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.
Read MoreIn this episode, Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda. In this conversation, we discuss recent life transitions and how to use them as opportunities for inner growth.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by life transition coach Ellen Rothstein. During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.
Read MoreIn this episode, Kathy is joined by coach, Ellen Rothstein, who guides her clients through life transitions by creating customized, actionable strategies. Ellen believes in tapping into her client’s inner wisdom to create a positive vision for their next phase of life and guiding them toward that vision.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by innovation coach Melinda Livingstone, who shares a bit more about her process on how she coaches new clients through the business ideation process.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
Read MoreIn this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.
Read MoreIn this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.
Read MoreIn this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.
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