Finding a Seasonal Life Rhythm (Rewild Your Well-being, Part III)

Have you ever felt a sense of being out of sync? A feeling that even though you’re working hard and pushing forward, your energy is low and your efforts feel strained? That feeling of friction may be trying to tell you that you’re working counter to seasonality and the natural rhythms of your life.

Today, we're diving deep into the concept of seasonality, which is especially important as we navigate midlife transitions. We'll examine how to stop working against your own rhythms and start flowing with the natural seasons of your life.

The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

Have you ever felt a sense of quiet dissatisfaction? A feeling that after years on a well-defined path, your life has become too predictable, too routine, or you’ve lost a bit of your spark? That feeling of midlife discomfort is a signal that your own wild, vibrant nature is yearning for something new.

In the first article of this series on Rewilding Your Well-being, we began to explore why your midlife transition is the most powerful invitation you’ll ever receive to imagine and create your most fulfilling chapter yet. In this article, we're diving deeper into the concept of rewilding your midlife and how to reclaim your innate resilience and instinct.

Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)

If you’re a professional who has spent years on a structured path to success, a new kind of journey is calling. It’s an adventure into the outdoors and into yourself. Welcome to the Rewild Your Well-Being series, where we view your midlife transition not as an ending, but as the most powerful invitation you will ever receive to explore, reimagine, and create your most fulfilling chapter yet.

Today’s article is the first in our brand new series. Throughout the upcoming installments, we'll explore a unique approach to personal transformation that uses nature as a catalyst and guide.

Strong & Vital, Pt. XIV - Embracing Your Vibrant Future

This is the final article of the Strong & Vital series, where we’ve been focusing on redefining healthy aging. We went beyond outdated paradigms to find ways to embrace a life brimming with energy, purpose and well-being. And we explored the three core pillars of a vibrant life: body, mind and spirit. Today, I’d like to leave you with some inspiration, a few takeaways, and a glimpse of what’s to come.

Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

In the last several articles in this series, we covered the four wellness practices I do myself and recommend to my clients and students. Today, we’ll explore how to supercharge those practices and elevate their benefits with nature.

The decision to take your practice outdoors isn’t just about a change of scenery, although that’s always welcomed. It’s a strategic choice based on clear benefits. First, the physiological benefits, which include improved cardio vascular health, lower blood pressure and cortisol levels, enhanced immune system, reduced risk for chronic illness, better sleep and more energy. That, in itself, is reason enough to take a long walk.

But psychological benefits are interesting. I think we all agree that we feel better after spending some time outdoors – feeling less stress, mental focus, emotional regulation and an improved mood. But do you know why this is the case?

Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action

If you’ve been following this series, chances are you’ve reflected, journaled, held your big life questions and you’ve gotten glimpses of clarity. Perhaps you even have a clear vision for your next big life move or a deep understanding of what truly matters to you. But what do you do with that insight?

We’ll answer that question by exploring the power of taking inspired action. This practice helps you move beyond just knowing, allowing you to transform your inner wisdom into intentional action that creates real-world impact.

So what does “taking inspired action” mean and how is it a practice?

Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

We often think the best answers come from external experts or exhaustive research. But it’s been my experience that the most profound insights are often waiting within you, ready to be discovered. In this article, we'll explore a practice that is as simple as it is insightful, designed to unlock your inner knowing in a surprisingly enjoyable way.

It’s the practice of holding a question and I think you’ll agree that it’s a unique and interesting way to cut through the noise and confusion so you can listen for the answers that truly resonate and move you down your most authentic path with confidence.

This practice is a conscious, sustained engagement with a specific query, allowing for exploration – not just in your mind, but also in your body and your heart. It's about inviting insight to emerge with curiosity, rather than trying to force an immediate answer. Think of your question not as a problem to be solved, but as a seed you plant and tend, trusting the natural process to unfold and bring clarity.

Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

For many of us, particularly in the midst of a demanding career and personal life transitions, gaining clarity on "what's next" feels more crucial than ever. What if a simple, accessible practice could illuminate your path forward, helping you process information, pinpoint desires, and map out your next steps with confidence?

Today, we'll explore how a powerful tool that can help you sort through the whirlwind of thoughts, feelings, and decisions that come with navigating life’s rich complexities and exciting possibilities: journaling.

The essence of journaling is an intentional way of focusing your attention, leading to greater awareness, insight and inner harmony. It’s not about merely recording the events of the day; it’s a dynamic practice of active introspection, reflection, and discovery.

Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

I invite you to take a deep breath…

That’s all it takes to turn your attention inward – one moment of presence.

It’s no secret that our world and lives can feel chaotic. But I've noticed a growing desire in my clients and students for genuine moments of pause. As they journey through the complexities of midlife, the yearning for inner peace, deeper insight, and a sense of spiritual connection has never been more palpable.

In this article, we’ll focus on one of the most foundational and accessible of these practices: contemplation.

Strong & Vital, Pt. VIII - Powerful Practices for Well-being

Remember the buzz around morning and evening routines a decade or so ago? Often focused on optimizing productivity and sleep, they became a popular blueprint for a better life. But the times we’re living in bring a deeper yearning for meaning and connection, inviting a new approach: the power of practices.

What exactly are practices and why are they proving to be such a powerful evolution beyond mere routine? We'll explore the essence of practice and its vital importance for this stage of life, along with the foundational principles that will guide you in creating and sustaining practices that truly serve your growth and well-being.

Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

The concept of interconnectedness isn't new. In ancient Indian traditions, they spoke of Indra's Net that stretched across the cosmos. At each intersection of this magnificent web, there wasn't just a knot, but a perfectly cut, multi-faceted jewel. And here's the magic: each jewel, in its flawless surface, didn't just hold its own light; it reflected the light of every other jewel in the entire network.

Think of your relationships as these jewels, each reflecting your own brilliance and contributing to the beauty and complexity of your personal network, where your actions, and their actions, reflect and influence the whole.

It’s in this spirit that we’ll explore how to cultivate and strengthen the jewels in your life and how to build a vibrant and supportive living net that reflects the best of who you are in the world.

Strong & Vital, Pt. VI - Building Inner Strength and Renewal

Life transitions test our limits. Yet, we learn that true strength isn't about avoiding these tests, but in how we prepare to navigate them.

As we move into new phases of life, our connection with ourselves becomes our greatest source of resilience. What if your true power lies in your ability to listen to your intuition and trust your inner voice during these times of transformation?

I discovered this first-hand. My wellness journey began with a focus on physical health, which improved my mental and emotional state. However, it wasn't until a major life transition that I realized I was missing a deep, reliable connection to my own inner knowing.

Strong & Vital, Pt. V - Living in Flow with Your True Self

Beyond the pursuit of physical strength, there's a deeper vitality to be discovered: your natural flow. This is not about passivity or avoiding challenges, but rather about navigating life's currents with energy and engagement. It's about recognizing that true strength lies not just in the muscles we build, but in the authentic expression of our truest selves.

It wasn’t until I learned to live in flow, to connect with and trust my inner self, that life began to unfold with a sense of ease and harmony. I’ve found that midlife, in particular, presents a unique opportunity to embrace this deeper vitality.

Strong & Vital, Pt. IV - Nourishing the Whole Self

What does it mean to be truly nourished? Is it simply the absence of hunger? Or is there something more, a deeper sense of well-being that comes from nurturing not just our bodies, but our minds and spirits as well?

In this fourth installment of the Strong & Vital series, we’ll explore the essential topic of nutrition, not just as a means of fueling our bodies, but as a crucial component of holistic wellness. We'll discuss practical strategies for making conscious food choices and understanding that what we eat has incredible impact on our physical, mental, and emotional well-being. From ancestral wisdom to present day challenges, we'll navigate the landscape of food and nourishment together, uncovering how to cultivate and support a vibrant and balanced life.

To wrap up, I’ll share a personal story that illustrates the profound way food can connect and deepen our relationships.

Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it?

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look. But as we age, it’s more about how we feel. What’s the difference?

Strong & Vital, Pt. II - Movement is Medicine

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it?

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look. But as we age, it’s more about how we feel. What’s the difference?

Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

We’re often told that aging inevitably leads to decline – that strength fades, energy wanes, and our minds begin to slow down. But what if this doesn’t have to be your story?

As the founder of a wellness company and the daughter of a centenarian, I believe we have more control over our aging process than we may think. By embracing a proactive approach to wellness, not only can we slow down the effects of aging, but we may even be able to reverse some of the decline that has already occurred.

This article is the first in a series which will explore a holistic approach to wellness, guiding you on a journey toward a healthier, happier and more fulfilling later life. It’s from that second chapter perspective that we’ll explore practical strategies for maintaining: strength and vitality, a positive mindset, and spiritual and social connection.

A Unique Way to Plan for 2025

The new year can offer many things, such as a blank slate, a fresh start, or a chance to reinvent yourself. Perhaps you’d like to set a few intentions, but the thought of traditional goal setting is unappealing and makes you feel stressed. This year, consider a different approach, one that connects you with your future self, aligning your actions with your deepest desires and wildest dreams.

So how do we set intentions in a way that’s inspiring and taps into inner wisdom and values? The answer is with the future self planning process.

Cultivating a Thriving Lifestyle: The Intuitive Wellness Approach

If you’re like me, you’ve likely invested countless hours exploring various health philosophies and regimens. While experimentation is a valuable part of the journey, it's crucial to remember that the goal of any wellness protocol is not perfect adherence – it’s to enhance life. True well-being includes physical, mental, and emotional health. It's about finding a balance that works for you, rather than strictly following a prescribed set of rules.

Intuitive wellness is a holistic approach to health and well-being that emphasizes listening to your body and mind. It encourages you to trust your inner wisdom and make choices that align with your unique needs and desires. Rather than following rigid diet plans or exercise routines, intuitive wellness focuses on finding what works best for you and adjusting your practices, as needed.

Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

The holiday season is often idealized as a time of joy and togetherness. But for many, this time of year can feel like a stressful whirlwind of activity, leading to overcommitting time and energy, overspending, and overindulging. But there are ways to ease the pressure, infuse the season with more simplicity and peace, and reclaim the true spirit of the season.

Simplicity doesn't mean sacrificing joy or tradition; it's about prioritizing what truly matters. The benefits are many, including reduced stress, deeper connection with loved ones, and the ability to enjoy the simple pleasures of the season, all from curating a more streamlined holiday season.

Here’s a strategic thought process to invite some simplicity into the season by reimagining your holiday traditions…

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