Finding a Seasonal Life Rhythm (Rewild Your Well-being, Part III)

Have you ever felt a sense of being out of sync? A feeling that even though you’re working hard and pushing forward, your energy is low and your efforts feel strained? That feeling of friction may be trying to tell you that you’re working counter to seasonality and the natural rhythms of your life.

Today, we're diving deep into the concept of seasonality, which is especially important as we navigate midlife transitions. We'll examine how to stop working against your own rhythms and start flowing with the natural seasons of your life.

The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

Have you ever felt a sense of quiet dissatisfaction? A feeling that after years on a well-defined path, your life has become too predictable, too routine, or you’ve lost a bit of your spark? That feeling of midlife discomfort is a signal that your own wild, vibrant nature is yearning for something new.

In the first article of this series on Rewilding Your Well-being, we began to explore why your midlife transition is the most powerful invitation you’ll ever receive to imagine and create your most fulfilling chapter yet. In this article, we're diving deeper into the concept of rewilding your midlife and how to reclaim your innate resilience and instinct.

Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)

If you’re a professional who has spent years on a structured path to success, a new kind of journey is calling. It’s an adventure into the outdoors and into yourself. Welcome to the Rewild Your Well-Being series, where we view your midlife transition not as an ending, but as the most powerful invitation you will ever receive to explore, reimagine, and create your most fulfilling chapter yet.

Today’s article is the first in our brand new series. Throughout the upcoming installments, we'll explore a unique approach to personal transformation that uses nature as a catalyst and guide.

Strong & Vital, Pt. XIV - Embracing Your Vibrant Future

This is the final article of the Strong & Vital series, where we’ve been focusing on redefining healthy aging. We went beyond outdated paradigms to find ways to embrace a life brimming with energy, purpose and well-being. And we explored the three core pillars of a vibrant life: body, mind and spirit. Today, I’d like to leave you with some inspiration, a few takeaways, and a glimpse of what’s to come.

Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

In the last several articles in this series, we covered the four wellness practices I do myself and recommend to my clients and students. Today, we’ll explore how to supercharge those practices and elevate their benefits with nature.

The decision to take your practice outdoors isn’t just about a change of scenery, although that’s always welcomed. It’s a strategic choice based on clear benefits. First, the physiological benefits, which include improved cardio vascular health, lower blood pressure and cortisol levels, enhanced immune system, reduced risk for chronic illness, better sleep and more energy. That, in itself, is reason enough to take a long walk.

But psychological benefits are interesting. I think we all agree that we feel better after spending some time outdoors – feeling less stress, mental focus, emotional regulation and an improved mood. But do you know why this is the case?

BLOG