Strong & Vital, Pt. V - Living in Flow with Your True Self

Beyond the pursuit of physical strength, there's a deeper vitality to be discovered: your natural flow. This is not about passivity or avoiding challenges, but rather about navigating life's currents with energy and engagement. It's about recognizing that true strength lies not just in the muscles we build, but in the authentic expression of our truest selves.

It wasn’t until I learned to live in flow, to connect with and trust my inner self, that life began to unfold with a sense of ease and harmony. I’ve found that midlife, in particular, presents a unique opportunity to embrace this deeper vitality.

Strong & Vital, Pt. IV - Nourishing the Whole Self

What does it mean to be truly nourished? Is it simply the absence of hunger? Or is there something more, a deeper sense of well-being that comes from nurturing not just our bodies, but our minds and spirits as well?

In this fourth installment of the Strong & Vital series, we’ll explore the essential topic of nutrition, not just as a means of fueling our bodies, but as a crucial component of holistic wellness. We'll discuss practical strategies for making conscious food choices and understanding that what we eat has incredible impact on our physical, mental, and emotional well-being. From ancestral wisdom to present day challenges, we'll navigate the landscape of food and nourishment together, uncovering how to cultivate and support a vibrant and balanced life.

To wrap up, I’ll share a personal story that illustrates the profound way food can connect and deepen our relationships.

Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it?

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look. But as we age, it’s more about how we feel. What’s the difference?

Strong & Vital, Pt. II - Movement is Medicine

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it?

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look. But as we age, it’s more about how we feel. What’s the difference?

Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

We’re often told that aging inevitably leads to decline – that strength fades, energy wanes, and our minds begin to slow down. But what if this doesn’t have to be your story?

As the founder of a wellness company and the daughter of a centenarian, I believe we have more control over our aging process than we may think. By embracing a proactive approach to wellness, not only can we slow down the effects of aging, but we may even be able to reverse some of the decline that has already occurred.

This article is the first in a series which will explore a holistic approach to wellness, guiding you on a journey toward a healthier, happier and more fulfilling later life. It’s from that second chapter perspective that we’ll explore practical strategies for maintaining: strength and vitality, a positive mindset, and spiritual and social connection.

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