Strong & Vital, Pt. IV - Nourishing the Whole Self

What does it mean to be truly nourished? Is it simply the absence of hunger? Or is there something more, a deeper sense of well-being that comes from nurturing not just our bodies, but our minds and spirits as well?

In this fourth installment of the Strong & Vital series, we’ll explore the essential topic of nutrition, not just as a means of fueling our bodies, but as a crucial component of holistic wellness. We'll discuss practical strategies for making conscious food choices and understanding that what we eat has incredible impact on our physical, mental, and emotional well-being. From ancestral wisdom to present day challenges, we'll navigate the landscape of food and nourishment together, uncovering how to cultivate and support a vibrant and balanced life.

To wrap up, I’ll share a personal story that illustrates the profound way food can connect and deepen our relationships.

Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it?

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look. But as we age, it’s more about how we feel. What’s the difference?

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