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From Type A to Type Be
 
 

Your story is just beginning.

Support and tools to craft a fulfilling post-corporate life.

 
 
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5 Questions to Explore a Soulful Second Chapter is a guide to help you create a more fulfilling next life chapter. Our twice monthly newsletter will keep you inspired!

     Are you ready for life after your corporate career ends?

    Many plan for their financial future but few plan for their future life.

    You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.

     The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.

    What if you had a capable guide to show you the way?

     
     

    Hi, I’m Kathy

    When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.

    The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.

    This is the journey from head to heart, From Type A to Type Be.

     

    I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.

    —Geraldine W.

    Offerings

    …to reignite, reimagine, and reinvent your next life chapter.

     

    Masterclass

    Design Your Ideal Life

    This 30 minute masterclass and accompanying workbook will help you strategically design a life you love.

    Signature Course

    Live A Life You Love

    From Type A to Type Be is an online course that helps you descend the professional ladder and invite what’s next.

    One-on-One Support

    Stay Motivated

    1:1 coaching and mentoring provides guidance and accountability as you navigate your personal transformation.

     

    Get Inspired

    In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.

    This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.

    Want more?  Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:

       

      Listen to The Athena Wellness Podcast

       

      Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

      • A bit of her story by way of introduction

      • The significance of Athena

      • A simple practice to connect with your own Warrior Spirit

      If you'd like to join our circle and never miss a weekly episode, please hit subscribe. 

       
       
       

      Listen to the latest episodes:

       
      The Athena Wellness Podcast
      270 Strong & Vital, Pt. V - Living in Flow with Your True Self
      270 Strong & Vital, Pt. V - Living in Flow with Your True Self

      This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife.  Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self.  Empower yourself to navigate life's transitions with grace and build a future that truly resonates.

      Read More →
      269 Strong & Vital, Pt. IV - Nourishing the Whole Self
      269 Strong & Vital, Pt. IV - Nourishing the Whole Self

      This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships.  You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.

      Read More →
       

      Read The Athena Wellness Blog

       
      Blog
      Strong & Vital, Pt. V - Living in Flow with Your True Self
      Strong & Vital, Pt. V - Living in Flow with Your True Self

      Beyond the pursuit of physical strength, there's a deeper vitality to be discovered: your natural flow.  This is not about passivity or avoiding challenges, but rather about navigating life's currents with energy and engagement.  It's about recognizing that true strength lies not just in the muscles we build, but in the authentic expression of our truest selves.

      It wasn’t until I learned to live in flow, to connect with and trust my inner self, that life began to unfold with a sense of ease and harmony.  I’ve found that midlife, in particular, presents a unique opportunity to embrace this deeper vitality.

      Read More →
      Strong & Vital, Pt. IV - Nourishing the Whole Self
      Strong & Vital, Pt. IV - Nourishing the Whole Self

      What does it mean to be truly nourished?  Is it simply the absence of hunger?  Or is there something more, a deeper sense of well-being that comes from nurturing not just our bodies, but our minds and spirits as well?

      In this fourth installment of the Strong & Vital series, we’ll explore the essential topic of nutrition, not just as a means of fueling our bodies, but as a crucial component of holistic wellness.  We'll discuss practical strategies for making conscious food choices and understanding that what we eat has incredible impact on our physical, mental, and emotional well-being.  From ancestral wisdom to present day challenges, we'll navigate the landscape of food and nourishment together, uncovering how to cultivate and support a vibrant and balanced life.

      To wrap up, I’ll share a personal story that illustrates the profound way food can connect and deepen our relationships.

      Read More →
      Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond
      Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

      We often hear about the importance of medicine for treating illness, but what about medicine for preventing it? 

      In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

      In our younger years, we tend to equate fitness with how we look.  But as we age, it’s more about how we feel.  What’s the difference? 

      Read More →
       

      The Athena Principles, Simple Wellness Practices for Overworked Professionals

      • Winner: National Indie Excellence Award

      • Winner: NYC Big Book Award

      • Finalist: Next Generation Indie Book Awards

      • Finalist: Foreword Indies Book Award

      • Finalist: Wishing Shelf Book Award

       

      Available in paperback, eBook and audiobook