Your story is just beginning.
Support and tools to craft a fulfilling post-corporate life.
Support and tools to craft a fulfilling post-corporate life.
5 Questions to Explore a Soulful Second Chapter is a guide to help you create a more fulfilling next life chapter. Our twice monthly newsletter will keep you inspired!
Many plan for their financial future but few plan for their future life.
You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.
The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.
What if you had a capable guide to show you the way?
When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.
The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.
This is the journey from head to heart, From Type A to Type Be.
I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.
—Geraldine W.
…to reignite, reimagine, and reinvent your next life chapter.
In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.
This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.
Want more? Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:
Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:
A bit of her story by way of introduction
The significance of Athena
A simple practice to connect with your own Warrior Spirit
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This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom.
Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.
This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling.
Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.
We often think the best answers come from external experts or exhaustive research. But it’s been my experience that the most profound insights are often waiting within you, ready to be discovered. In this article, we'll explore a practice that is as simple as it is insightful, designed to unlock your inner knowing in a surprisingly enjoyable way.
It’s the practice of holding a question and I think you’ll agree that it’s a unique and interesting way to cut through the noise and confusion so you can listen for the answers that truly resonate and move you down your most authentic path with confidence.
This practice is a conscious, sustained engagement with a specific query, allowing for exploration – not just in your mind, but also in your body and your heart. It's about inviting insight to emerge with curiosity, rather than trying to force an immediate answer. Think of your question not as a problem to be solved, but as a seed you plant and tend, trusting the natural process to unfold and bring clarity.
For many of us, particularly in the midst of a demanding career and personal life transitions, gaining clarity on "what's next" feels more crucial than ever. What if a simple, accessible practice could illuminate your path forward, helping you process information, pinpoint desires, and map out your next steps with confidence?
Today, we'll explore how a powerful tool that can help you sort through the whirlwind of thoughts, feelings, and decisions that come with navigating life’s rich complexities and exciting possibilities: journaling.
The essence of journaling is an intentional way of focusing your attention, leading to greater awareness, insight and inner harmony. It’s not about merely recording the events of the day; it’s a dynamic practice of active introspection, reflection, and discovery.
I invite you to take a deep breath…
That’s all it takes to turn your attention inward – one moment of presence.
It’s no secret that our world and lives can feel chaotic. But I've noticed a growing desire in my clients and students for genuine moments of pause. As they journey through the complexities of midlife, the yearning for inner peace, deeper insight, and a sense of spiritual connection has never been more palpable.
In this article, we’ll focus on one of the most foundational and accessible of these practices: contemplation.
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