Your story is just beginning.

In the last several articles in this series, we covered the four wellness practices I do myself and recommend to my clients and students.  Today, we’ll explore how to supercharge those practices and elevate their benefits with nature. 

The decision to take your practice outdoors isn’t just about a change of scenery, although that’s always welcomed.  It’s a strategic choice based on clear benefits. First, the physiological benefits, which include improved cardio vascular health, lower blood pressure and cortisol levels, enhanced immune system, reduced risk for chronic illness, better sleep and more energy.  That, in itself, is reason enough to take a long walk. 

But psychological benefits are interesting.  I think we all agree that we feel better after spending some time outdoors – feeling less stress, mental focus, emotional regulation and an improved mood.  But do you know why this is the case?

If you’ve been following this series, chances are you’ve reflected, journaled, held your big life questions and you’ve gotten glimpses of clarity.  Perhaps you even have a clear vision for your next big life move or a deep understanding of what truly matters to you.  But what do you do with that insight? 

We’ll answer that question by exploring the power of taking inspired action.  This practice helps you move beyond just knowing, allowing you to transform your inner wisdom into intentional action that creates real-world impact. 

So what does “taking inspired action” mean and how is it a practice?

We often think the best answers come from external experts or exhaustive research.  But it’s been my experience that the most profound insights are often waiting within you, ready to be discovered.  In this article, we'll explore a practice that is as simple as it is insightful, designed to unlock your inner knowing in a surprisingly enjoyable way.

It’s the practice of holding a question and I think you’ll agree that it’s a unique and interesting way to cut through the noise and confusion so you can listen for the answers that truly resonate and move you down your most authentic path with confidence.

This practice is a conscious, sustained engagement with a specific query, allowing for exploration – not just in your mind, but also in your body and your heart.  It's about inviting insight to emerge with curiosity, rather than trying to force an immediate answer.  Think of your question not as a problem to be solved, but as a seed you plant and tend, trusting the natural process to unfold and bring clarity.