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From Type A to Type Be
 
 

Your story is just beginning.

Support and tools to craft a fulfilling post-corporate life.

 
 
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5 Questions to Explore a Soulful Second Chapter is a guide to help you create a more fulfilling next life chapter. Our twice monthly newsletter will keep you inspired!

     Are you ready for life after your corporate career ends?

    Many plan for their financial future but few plan for their future life.

    You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.

     The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.

    What if you had a capable guide to show you the way?

     
     

    Hi, I’m Kathy

    When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.

    The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.

    This is the journey from head to heart, From Type A to Type Be.

     

    I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.

    —Geraldine W.

    Offerings

    …to reignite, reimagine, and reinvent your next life chapter.

     

    Masterclass

    Design Your Ideal Life

    This 30 minute masterclass and accompanying workbook will help you strategically design a life you love.

    Signature Course

    Live A Life You Love

    From Type A to Type Be is an online course that helps you descend the professional ladder and invite what’s next.

    One-on-One Support

    Stay Motivated

    1:1 coaching and mentoring provides guidance and accountability as you navigate your personal transformation.

     

    Get Inspired

    In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.

    This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.

    Want more?  Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:

       

      Listen to The Athena Wellness Podcast

       

      Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

      • A bit of her story by way of introduction

      • The significance of Athena

      • A simple practice to connect with your own Warrior Spirit

      If you'd like to join our circle and never miss a weekly episode, please hit subscribe. 

       
       
       

      Listen to the latest episodes:

       
      The Athena Wellness Podcast
      275 Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling
      275 Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

      This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling. 

      Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

      Read More →
      274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation
      274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

      This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom:  the practice of contemplation.

      If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

      Read More →
       

      Read The Athena Wellness Blog

       
      Blog
      Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling
      Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

      For many of us, particularly in the midst of a demanding career and personal life transitions, gaining clarity on "what's next" feels more crucial than ever.  What if a simple, accessible practice could illuminate your path forward, helping you process information, pinpoint desires, and map out your next steps with confidence?

      Today, we'll explore how a powerful tool that can help you sort through the whirlwind of thoughts, feelings, and decisions that come with navigating life’s rich complexities and exciting possibilities: journaling.

      The essence of journaling is an intentional way of focusing your attention, leading to greater awareness, insight  and inner harmony.  It’s not about merely recording the events of the day; it’s a dynamic practice of active introspection, reflection, and discovery.

      Read More →
      Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation
      Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

      I invite you to take a deep breath…

      That’s all it takes to turn your attention inward – one moment of presence.

      It’s no secret that our world and lives can feel chaotic.  But I've noticed a growing desire in my clients and students for genuine moments of pause.  As they journey through the complexities of midlife, the yearning for inner peace, deeper insight, and a sense of spiritual connection has never been more palpable.

      In this article, we’ll focus on one of the most foundational and accessible of these practices: contemplation.

      Read More →
      Strong & Vital, Pt. VIII - Powerful Practices for Well-being
      Strong & Vital, Pt. VIII - Powerful Practices for Well-being

      Remember the buzz around morning and evening routines a decade or so ago?  Often focused on optimizing productivity and sleep, they became a popular blueprint for a better life.  But the times we’re living in bring a deeper yearning for meaning and connection, inviting a new approach:  the power of practices.

      What exactly are practices and why are they proving to be such a powerful evolution beyond mere routine?  We'll explore the essence of practice and its vital importance for this stage of life, along with the foundational principles that will guide you in creating and sustaining practices that truly serve your growth and well-being. 

      Read More →
       

      The Athena Principles, Simple Wellness Practices for Overworked Professionals

      • Winner: National Indie Excellence Award

      • Winner: NYC Big Book Award

      • Finalist: Next Generation Indie Book Awards

      • Finalist: Foreword Indies Book Award

      • Finalist: Wishing Shelf Book Award

       

      Available in paperback, eBook and audiobook