Your story is just beginning.

We’re often told that aging inevitably leads to decline – that strength fades, energy wanes, and our minds begin to slow down.  But what if this doesn’t have to be your story?

As the founder of a wellness company and the daughter of a centenarian, I believe we have more control over our aging process than we may think.  By embracing a proactive approach to wellness, not only can we slow down the effects of aging, but we may even be able to reverse some of the decline that has already occurred.

This article is the first in a series which will explore a holistic approach to wellness, guiding you on a journey toward a healthier, happier and more fulfilling later life.  It’s from that second chapter perspective that we’ll explore practical strategies for maintaining:  strength and vitality, a positive mindset, and spiritual and social connection.

The new year can offer many things, such as a blank slate, a fresh start, or a chance to reinvent yourself.  Perhaps you’d like to set a few intentions, but the thought of traditional goal setting is unappealing and makes you feel stressed.  This year, consider a different approach, one that connects you with your future self, aligning your actions with your deepest desires and wildest dreams.

So how do we set intentions in a way that’s inspiring and taps into inner wisdom and values?  The answer is with the future self planning process.

If you’re like me, you’ve likely invested countless hours exploring various health philosophies and regimens.  While experimentation is a valuable part of the journey, it's crucial to remember that the goal of any wellness protocol is not perfect adherence – it’s to enhance life.  True well-being includes physical, mental, and emotional health.  It's about finding a balance that works for you, rather than strictly following a prescribed set of rules.

Intuitive wellness is a holistic approach to health and well-being that emphasizes listening to your body and mind.  It encourages you to trust your inner wisdom and make choices that align with your unique needs and desires.  Rather than following rigid diet plans or exercise routines, intuitive wellness focuses on finding what works best for you and adjusting your practices, as needed.