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From Type A to Type Be
 
 

Your story is just beginning.

Support and tools to craft a fulfilling post-corporate life.

 
 
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5 Questions to Explore a Soulful Second Chapter is a guide to help you create a more fulfilling next life chapter. Our twice monthly newsletter will keep you inspired!

     Are you ready for life after your corporate career ends?

    Many plan for their financial future but few plan for their future life.

    You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.

     The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.

    What if you had a capable guide to show you the way?

     
     

    Hi, I’m Kathy

    When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.

    The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.

    This is the journey from head to heart, From Type A to Type Be.

     

    I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.

    —Geraldine W.

    Offerings

    …to reignite, reimagine, and reinvent your next life chapter.

     

    Masterclass

    Design Your Ideal Life

    This 30 minute masterclass and accompanying workbook will help you strategically design a life you love.

    Signature Course

    Live A Life You Love

    From Type A to Type Be is an online course that helps you descend the professional ladder and invite what’s next.

    One-on-One Support

    Stay Motivated

    1:1 coaching and mentoring provides guidance and accountability as you navigate your personal transformation.

     

    Get Inspired

    In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.

    This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.

    Want more?  Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:

       

      Listen to The Athena Wellness Podcast

       

      Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

      • A bit of her story by way of introduction

      • The significance of Athena

      • A simple practice to connect with your own Warrior Spirit

      If you'd like to join our circle and never miss a weekly episode, please hit subscribe. 

       
       
       

      Listen to the latest episodes:

       
      The Athena Wellness Podcast
      272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us
      272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

      This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships.  We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions.  We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.

      Read More →
      271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal
      271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

      This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

      Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass.  In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

      Read More →
       

      Read The Athena Wellness Blog

       
      Blog
      Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us
      Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

      The concept of interconnectedness isn't new.  In ancient Indian traditions, they spoke of Indra's Net that stretched across the cosmos.  At each intersection of this magnificent web, there wasn't just a knot, but a perfectly cut, multi-faceted jewel.  And here's the magic: each jewel, in its flawless surface, didn't just hold its own light; it reflected the light of every other jewel in the entire network.

      Think of your relationships as these jewels, each reflecting your own brilliance and contributing to the beauty and complexity of your personal network, where your actions, and their actions, reflect and influence the whole.

      It’s in this spirit that we’ll explore how to cultivate and strengthen the jewels in your life and how to build a vibrant and supportive living net that reflects the best of who you are in the world. 

      Read More →
      Strong & Vital, Pt. VI - Building Inner Strength and Renewal
      Strong & Vital, Pt. VI - Building Inner Strength and Renewal

      Life transitions test our limits.  Yet, we learn that true strength isn't about avoiding these tests, but in how we prepare to navigate them.

      As we move into new phases of life, our connection with ourselves becomes our greatest source of resilience.  What if your true power lies in your ability to listen to your intuition and trust your inner voice during these times of transformation?

      I discovered this first-hand.  My wellness journey began with a focus on physical health, which improved my mental and emotional state.  However, it wasn't until a major life transition that I realized I was missing a deep, reliable connection to my own inner knowing.

      Read More →
      Strong & Vital, Pt. V - Living in Flow with Your True Self
      Strong & Vital, Pt. V - Living in Flow with Your True Self

      Beyond the pursuit of physical strength, there's a deeper vitality to be discovered: your natural flow.  This is not about passivity or avoiding challenges, but rather about navigating life's currents with energy and engagement.  It's about recognizing that true strength lies not just in the muscles we build, but in the authentic expression of our truest selves.

      It wasn’t until I learned to live in flow, to connect with and trust my inner self, that life began to unfold with a sense of ease and harmony.  I’ve found that midlife, in particular, presents a unique opportunity to embrace this deeper vitality.

      Read More →
       

      The Athena Principles, Simple Wellness Practices for Overworked Professionals

      • Winner: National Indie Excellence Award

      • Winner: NYC Big Book Award

      • Finalist: Next Generation Indie Book Awards

      • Finalist: Foreword Indies Book Award

      • Finalist: Wishing Shelf Book Award

       

      Available in paperback, eBook and audiobook