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If you’re like me, you’ve likely invested countless hours exploring various health philosophies and regimens.  While experimentation is a valuable part of the journey, it's crucial to remember that the goal of any wellness protocol is not perfect adherence – it’s to enhance life.  True well-being includes physical, mental, and emotional health.  It's about finding a balance that works for you, rather than strictly following a prescribed set of rules.

Intuitive wellness is a holistic approach to health and well-being that emphasizes listening to your body and mind.  It encourages you to trust your inner wisdom and make choices that align with your unique needs and desires.  Rather than following rigid diet plans or exercise routines, intuitive wellness focuses on finding what works best for you and adjusting your practices, as needed.

The holiday season is often idealized as a time of joy and togetherness.  But for many, this time of year can feel like a stressful whirlwind of activity, leading to overcommitting time and energy, overspending, and overindulging.  But there are ways to ease the pressure, infuse the season with more simplicity and peace, and reclaim the true spirit of the season.

Simplicity doesn't mean sacrificing joy or tradition; it's about prioritizing what truly matters.  The benefits are many, including reduced stress, deeper connection with loved ones, and the ability to enjoy the simple pleasures of the season, all from curating a more streamlined holiday season.

Here’s a strategic thought process to invite some simplicity into the season by reimagining your holiday traditions…

For 59 years, I didn’t think about aging.  But lately, it’s been on my mind a lot.  The reason why I’ve been thinking about aging?  I don’t feel like the 60-year-old that I am – and that got me curious.

We can’t stop the aging process, but we can age well and actively.  So today, we’ll take a look at:

• What it means to live vibrantly in our 50s, 60s and beyond;

• How we can change the aging paradigm; and

• Specific wellness investments you can make to continue to live with vitality.

Aging has long been associated with decline and dependency.  That’s because the conventional models we have are based on inactive, sedentary lifestyles that lead to frailness and diminishing capacities.  But it doesn’t have to be that way.