278 Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.

In this episode, we’ll cover:

  • Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;

  • The fascinating science behind why nature makes us feel so good; and

  • Simple strategies for how you can integrate these powerful shifts into your daily life, starting right where you are.

If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, wellbeing, healthy aging, strong and vital, wellness journey, 270-299, midlife journey, inspired action, outdoor coaching, outdoor practices, outdoor wellness, outdoor well-being, nature practices