This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.
Read MoreThis is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconnect with the innate pace of your own life. Your journey to a more inspired and fulfilling life continues.
Read MoreThis is the third episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.
Read MoreThis is the second episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end. Join Kathy as she explores how rewilding is the antidote to midlife malaise, offering a path to reconnect with the intuitive and untamed aspects of yourself. Your journey to a more authentic and fulfilling life has just begun.
Read MoreThis is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
For professionals who have spent years on a structured path to success, a new kind of journey is calling. Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide, moving beyond traditional career coaching to find the clarity and purpose you’re searching for. Your new adventure has begun!
Read MoreThis is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she shares some inspiration, provide you with five actionable takeaways from the entire series, and give you a glimpse of what's to come.
If you're ready to fully embrace your healthy aging potential and discover powerful tools for your continued well-being, let's dive in.
Read MoreThis is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.
If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.
Read MoreThis is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.
Whether you're looking to accelerate your career, achieve personal goals, overcome inertia, or simply ensure your insights don't go to waste, this podcast will show you how to activate your wisdom and confidently step into your desired future.
Read MoreThis is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom.
Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.
Read MoreThis is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling.
Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.
Read MoreThis is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.
If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.
Read MoreThis is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.
Read MoreThis is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions. We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.
Read MoreThis is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.
Read MoreThis is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.
Read MoreThis is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.
Read MoreThis is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.
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