272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions. We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.

271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.

269 Strong & Vital, Pt. IV - Nourishing the Whole Self

This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.

268 Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond

This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

If you’re ready to redefine your midlife fitness routine, CrossFit might just be the right fit for you. In this episode, we explore the five things you need to know about CrossFit, including its scalability, variety, and focus on functional movement. We also discuss how CrossFit can benefit those over 50 by improving strength, balance, bone density, and even mental well-being. The episode concludes with practical tips for starting your own CrossFit journey.