274 Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

272 Strong & Vital, Pt. VII - Deepening Connection: What Indra’s Net Teaches Us

This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shifts our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions. We explore the concept of Indra's Net and how our relationships act as "jewels," reflecting our brilliance and contributing to the beauty of our lives.

271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.