271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

255 Coaching Conversations: Heart-Led Living, Part VII - Empowered Choices

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the seventh installment, which includes the empowered decision-making process, a way to connect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

254 Coaching Conversations: Heart-Led Living, Part VI - Your Inner Jedi

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

253 Coaching Conversations: Heart-Led Living, Part V - Design Your Practice

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life.

Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

177 Wellness Wednesday: Ways to Process Emotions with Biz Cush

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

176 How to Support Your Mental Well-being with Biz Cush

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach. She’s also the host of the Awaken Your Wise Woman podcast.

140 Wellness Wednesday: Dulcimeditation with Kevin Roth

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.

138 Wellness Wednesday: A Heart Opening Meditation with Brighid Murphy

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.

137 Creating Sacred Relationship with Brighid Murphy

In this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.