In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. 

Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. 

Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.  If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!