In this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
Read MoreIn this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tom Glaser, psychologist and author of Full Heart Living, Conversations with the Happiest People I Know. During this discussion, Tom shares some insights on how happy people handle adversity and navigate through difficult times.
Read MoreIn this episode, Kathy is joined by psychologist and coach Tom Glaser. Tom is also the author of Full Heart Living, Conversations with the Happiest People I Know. His happiness research helped him through a difficult time in his life and is sure to inspire.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on a recent beach vacation where she had time to see in a new way – through the eyes of her twin five-year-old great nieces and through the infrared ones attached to the James Webb Space Telescope.
Read MoreToday’s episode is the audio from a master class webinar to kick off the launch of the flagship course offered by The Athena Wellness Academy. The new online course is called From ‘Type A’ to ‘Type Be,’ How to Mindfully Descend the Corporate Ladder and Invite What’s Next. But this conversation, facilitated by Dawn Jarvis, is more than post-corporate life. It’s about finding the opportunity in major life transitions to live differently, to live in alignment with who you truly are, to live wholeheartedly.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by professional traveler, Heather Markel. During this discussion, Heather offers advice to those who dream of living a nomadic lifestyle and offers some insight into how she travels light.
Read MoreIn this episode, Kathy is joined by Heather Markel, who shares her experience of living a nomadic life after age 40 and what it’s like to travel solo relying on her inner knowing and the kindness of all she meets along the way.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.
Read MoreIn this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.
Read MoreIn this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com. During this discussion, Cynthia shares a favorite Mindful Art practice you can do anywhere along with practical advice on how to incorporate these practices into your life with ease.
Read MoreIn this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares her experiences with the ProLon Fasting Mimicking Program, including an overview of ProLon and its benefits, what she has learned completing the fast multiple times, what to consider if you’re thinking of trying it, and a special ProLon offer for listeners of this podcast.
Read MoreIn this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Reiki master Laura Haehl. During this discussion, Laura advises those who may be feeling stuck how to work with their energy to re-engage with life.
Read MoreIn this episode, Kathy is joined by Laura Haehl, who helps her clients access and trust their intuition by learning to make intuitive decisions.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sara Harris, a retired psychotherapist and the co-founder of EarthWays, which offers programs to help people reconnect with the earth and themselves. During this discussion, Sara shares some practical, timely advice to help people navigate the thresholds in their daily life.
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