261 What I Learned From 23 Rounds of ProLon

In this episode, Kathy shares her experiences completing the ProLon five day fast mimicking program 23 times and counting.

If you’re ProLon curious, listen for an overview of the program, its benefits, lessons learned and suggestions for your first ProLon fast. Links to a free PDF download for a ProLon fasting journal and a ProLon discount code are also included.

134 Wellness Wednesday: What I Learned from 13 Rounds of ProLon

In this shortened Wellness Wednesday episode, Kathy shares her experiences with the ProLon Fasting Mimicking Program, including an overview of ProLon and its benefits, what she has learned completing the fast multiple times, what to consider if you’re thinking of trying it, and a special ProLon offer for listeners of this podcast.

133 What is the ProLon Fasting Mimicking Program? with Audrey Zona

In this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.