133 What is the ProLon Fasting Mimicking Program? with Audrey Zona

Our guest today is Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating.  She is a lifelong advocate of clean eating and mentors her clients to make empowered food choices, which transforms their nutritional habits.

Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.

Here’s what we cover:

  • The importance of having a healthy relationship with our weight;

  • An overview of the ProLon Fasting Mimicking Program;

  • The benefits of fasting with food;

  • The link between cellular regeneration and anti-aging; and

  • Advice for those who have been struggling with their weight.

Along with links to Audrey’s website and socials is a special offer for our listeners for 25% off your ProLon box.

Links:

Audrey’s website:  LiveZoHealthy.com

Audrey’s Instagram:  https://www.instagram.com/zo_healthy/?hl=en

Audrey’s Facebook:  https://www.facebook.com/ZoHealthy/

 

Get 25% off ProLon:  Athena Wellness Affiliate Link

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, spiritual practices, ProLon, Fasting Mimicking Program, weight struggles, fasting with food, cellular regeneration, anti-aging, ProLon coupon code, 120-149