In this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.
Read MoreIn this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.
Read MoreIn this episode, Kathy is joined by Laura Haehl, who helps her clients access and trust their intuition by learning to make intuitive decisions.
Read MoreIn this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Christian de la Huerta, who is the author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. During this discussion, Christian shares two practices to help awaken your soul of power.
Read MoreIn this episode, Kathy is joined by Christian de la Huerta, teacher and author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. In this episode, Christian shares insight on how to awaken your soul of power.
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