In this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sara Harris, a retired psychotherapist and the co-founder of EarthWays, which offers programs to help people reconnect with the earth and themselves. During this discussion, Sara shares some practical, timely advice to help people navigate the thresholds in their daily life.
Read MoreIn this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.
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