60th birthday — The Athena Wellness Podcast

202 Wellness Wednesday Vancast: A Red Kimono on the Horizon

In this shortened Wellness Wednesday episode, Kathy’s on her back deck on a gorgeous day after an invigorating trail run. She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you’re coming into a new season of your life.

Kathy then invites you to consider a series of questions she categorized in five general steps of a transformative process. If you’re navigating a life threshold and are looking to go deeper, this is the episode for you!

149 Wellness Wednesday Vancast: The Propulsion of a True Decision

In this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.

If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.

148 Wellness Wednesday: The Birth of a Rite of Passage

In this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.

Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.