202 Wellness Wednesday Vancast: A Red Kimono on the Horizon

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s on her back deck on a gorgeous day after an invigorating trail run.  She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you’re coming into a new season of your life.

Kathy then invites you to consider  a series of questions she categorized in five general steps of a transformative process.  If you’re navigating a life threshold and are looking to go deeper, this is the episode for you!

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

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