203 Wellness Wednesday Vancast: A Ritual for Letting Go

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy shares a story from a trip to Nepal that has helped her let go during times of life transition.  She summarizes the experience with three lessons for you to contemplate.

Kathy then invites you to work with the lessons of the story using a four step process.  If you’re experiencing a life transition and feel that letting go will help you navigate it, this is the episode for you!

Links:

Book:  Into the Wild

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

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