203 Wellness Wednesday Vancast: A Ritual for Letting Go

In this shortened Wellness Wednesday episode, Kathy’s on her back deck again as she shares a story from a trip to Nepal that has helped her let go during times of life transition. She summarizes the experience with three lessons for you to contemplate.

Kathy then invites you to work with the lessons of the story using a four step process. If you’re experiencing a life transition and feel that letting go will help you navigate it, this is the episode for you!

Athena Wellness PodcastKathy RobinsonJune 7, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, transformation, life transformation, midlife transformation, Nepal, Pashupatinath Temple, Makar Sankranti, figurative funeral, letting go