In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.
Read MoreThe holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.
Read MoreTired of the traditional aging narrative? In this episode, Kathy shares stories and insights that redefine midlife. She also shares practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s back in her van recording near her favorite local trails. She’s sharing a brief history of retirement, the factors that are reshaping what retirement can be, and some examples of those who experienced a resurgence later in life. She then shares a model to help you find and live your purpose.
Kathy then invites you to reimage your retirement by working with a model to find and live your purpose. If you’re pondering or experiencing life after a long career, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s on her back deck again as she shares a story from a trip to Nepal that has helped her let go during times of life transition. She summarizes the experience with three lessons for you to contemplate.
Kathy then invites you to work with the lessons of the story using a four step process. If you’re experiencing a life transition and feel that letting go will help you navigate it, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s on her back deck on a gorgeous day after an invigorating trail run. She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you’re coming into a new season of your life.
Kathy then invites you to consider a series of questions she categorized in five general steps of a transformative process. If you’re navigating a life threshold and are looking to go deeper, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career. Then she speaks of the role grief has when ending a professional chapter.
Kathy then invites you to create an actionable roadmap to help you navigate your own transition. If you’ve been struggling with a life or career transition, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects a bit on Episode 200 of The Athena Wellness Podcast. Then she speaks of the transformational properties of taking a long road trip along with a few of her personal takeaways.
Kathy then invites you to take your own road trip, including what to consider and how to structure the journey. If you’ve been thinking about creating your own epic road trip, this is the episode for you!
Read MoreIn this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.
Read MoreIn this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.
Read MoreIn this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
Read MoreIn this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.
Read MoreIn this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
Read MoreIn this episode, we’ll explore life transitions and how, with the right frame of mind, these passages can be used as opportunities for transformation, to use them as a springboard to take you places you never thought possible.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by dulcimer player Kevin Roth, who shares a unique form of meditation he created called Dulcimeditation.
Read MoreIn this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.
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