169 Wellness Wednesday: How to Sit with Fear with Diane Hatz

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.

166 Wellness Wednesday: How to Make a Heart-Aligned Decision with Judith Keys

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.

165 Food as Reinvention with Judith Keys

In this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.