Posts tagged navigating life change
169 Wellness Wednesday: How to Sit with Fear with Diane Hatz
169 Wellness Wednesday: How to Sit with Fear with Diane Hatz

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, identity shift, heart-based decision making, 1990s music scene, becoming a fiction writer, writing, spirituality, finding yourself, navigating life change, Buddhism, midlife transformation
168 The Journey of Finding Yourself with Diane Hatz
168 The Journey of Finding Yourself with Diane Hatz

In this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, life transition, head to heart journey, transformation, 1990s music scene, becoming a fiction writer, writing, spirituality, finding yourself, navigating life change, Buddhism