In this episode, Kathy is joined by retirement coach, Denis Wuestman, who shares his personal midlife transition story when he left a long-time corporate career to create a portfolio of activities that keep him learning, engaging and helping those he serves.
While we speak quite a bit about retirement, the concepts Denis shares can be helpful to anyone who is navigating a significant life change.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.
If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.
Read MoreIn this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach. She’s also the host of the Awaken Your Wise Woman podcast.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some recent experiences that have inspired her along with some thoughts on creative living and why it’s important for your well-being.
She then invites you to consider that your greatest creative act is the life you live and shares a simple framework to utilize. If you’ve been looking to infuse your life with a little inspiration, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Creatrix Haden Starbuck. During this discussion, Haden shares some advice for those who don’t feel they are artistic but long to get in touch with their creative selves.
Read MoreIn this episode, Kathy is joined by artist Haden Starbuck, who has made her living outside of the standard 9-5 model as a Creatrix for more than 25 years. She’s also a creativity coach who helps others step into their creative flow.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.
She then invites you to create a simple daily practice to focus on what matters most and live without regret. If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way.
She then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you. If you’re looking for some inspiration to start this new year, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth.
Kathy then invites you to reflect on the last time you celebrated a win. She also shares a few ways to make celebration a habit. If you’re in need of a little self-boost, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.
Read MoreIn this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on the ebb and flow of our natural life cycles, how to handle these patterns, and what to keep in mind when you’re experiencing a life ebb tide. She then invites you to go deeper by sharing a series of questions for you to consider and hold.
If you feel like your life flow has ebbed, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.
Read MoreIn this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on her journey From Type A to Type Be and how she’s creating a new planning process for the new year that will thrill her Type Be self. She then invites you to think about how you usually approach your new year planning.
If it’s time for a new year’s planning redo, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.
Read MoreIn this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.
If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
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