183 Wellness Wednesday: Self-care is Not Selfish with Damian White

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Damian White. During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.

182 How to Keep Your Inner Flame Burning with Damian White

In this episode, Kathy is joined by writer Damian White, who just released his debut collection of illustrated poetry entitled, I Made a Place For You. Damian talks about his journey from PhD student to being homeless, living on the streets of San Francisco, to his life today as a writer, husband and step-father and the healing properties of self-expression.

177 Wellness Wednesday: Ways to Process Emotions with Biz Cush

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

176 How to Support Your Mental Well-being with Biz Cush

In this episode, Kathy is joined by mental health professional Elizabeth Cush, who is a licensed clinical professional counselor and life coach. She’s also the host of the Awaken Your Wise Woman podcast.